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re: PuttaDaForkDown
Posted on 6/25/13 at 2:27 pm to Hulkklogan
Posted on 6/25/13 at 2:27 pm to Hulkklogan
Was up 4 pounds to 160.9 after weekend carb up. I know this is just water weight and was needed in he long run . Did a 24 hour fast from noon yesterday till noon today to reenter ketosis. So far today: 93% lean hamburger 1/2 pd on flatout bread, 1 T mayo, 1/4 cup grated cheddar, pickles, jalapeños, fresh spinach and mustard. Weighing in again in a few minutes. Interested to see if fast helped shed water gain.
1
Posted on 6/25/13 at 8:50 pm to mouton
Nice 1 mile jog, 1 mile mix jog/walk, and then 4x of 50 yard sprints
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