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re: PuttaDaForkDown
Posted on 5/20/13 at 9:45 am to Lester Earl
Posted on 5/20/13 at 9:45 am to Lester Earl
quote:
CAD is the one that will argue forever that exercise doesnt help.
I can actually understand myths argument. How can someone possibly argue that exercise doesn't help you lose weight if you stick with it though?
1
Posted on 5/20/13 at 10:08 am to mouton
I have never argued that. I argue the combo leads to faster burnout but I also say with most posts that each person needs to find what they can keep up til they reach their goal.
Just know in my case the combo always led to me burning out so this time I went diet only for the first 100 pounds. Been over 3 years since I started and Christmas marks the 3 year mark of 100 dropped.
when I was out of work, I did add bike rides into the mix but the last year I've been unable to regularly force myself to exercise after 11 hours at work.
I do need to get back to the stationary bike. Almost got on last night. Almost.
Just know in my case the combo always led to me burning out so this time I went diet only for the first 100 pounds. Been over 3 years since I started and Christmas marks the 3 year mark of 100 dropped.
when I was out of work, I did add bike rides into the mix but the last year I've been unable to regularly force myself to exercise after 11 hours at work.
I do need to get back to the stationary bike. Almost got on last night. Almost.
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