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re: PuttaDaForkDown
Posted on 4/11/13 at 6:55 pm to Brageous
Posted on 4/11/13 at 6:55 pm to Brageous
gf decided to buy a scale this weekend. I haven't owned one in years; so I did a bit of an experiment this week of not eating past 7 pm. (I normally eat between 8 and 9) and I also flipped lunch and dinner, having my larger meal at lunch and smaller meal at dinner. haven't exercised since a long run Saturday morning. results:
Tuesday morning: 180.8
Wednesday morning: 178.8
Thursday morning: 176.6
Tuesday morning: 180.8
Wednesday morning: 178.8
Thursday morning: 176.6
This post was edited on 4/11/13 at 6:56 pm
3
Posted on 4/11/13 at 8:34 pm to Rohan2Reed
My wife started back on weight watchers which is great! Basically do low carb, high protein. Not too worried about weight right now. I just want to be down in August/September during marathon training
Posted on 4/11/13 at 9:07 pm to Rohan2Reed
R2R, numbers don't lie. good work.
diet = loss, execise = fitness
i expect reek for this.
diet = loss, execise = fitness
i expect reek for this.
Posted on 4/12/13 at 8:33 pm to Rohan2Reed
quote:
Tuesday morning: 180.8
Wednesday morning: 178.8
Thursday morning: 176.6
Friday morning: 175.8
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