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Message
re: PuttaDaForkDown
Posted on 4/10/13 at 1:36 pm to hashtag
Posted on 4/10/13 at 1:36 pm to hashtag
218/187/175
dropped another 1.4 in the last 8 days. Haven't done very well eating wise. My wife and I went ahead and wiped out the kids Easter candy the last 3-4 days. So, i've lost over 10 lbs in the last 7 weeks. Ran for the first time since last August. 5k in 33:58. I had to stop jogging and walk about 3 times for about 1.5 minutes each time.
Anyway, stop being a bunch of fatties and lose some weight people.
dropped another 1.4 in the last 8 days. Haven't done very well eating wise. My wife and I went ahead and wiped out the kids Easter candy the last 3-4 days. So, i've lost over 10 lbs in the last 7 weeks. Ran for the first time since last August. 5k in 33:58. I had to stop jogging and walk about 3 times for about 1.5 minutes each time.
Anyway, stop being a bunch of fatties and lose some weight people.
2
Posted on 4/11/13 at 10:09 am to hashtag
218/186.1/175
Running a 5k and then doing Core Synergistics on the same day is not a good idea. Sure, I burned a ton of calories and lost 1.5 in 24 hours. I'm struggling this morning though.
Running a 5k and then doing Core Synergistics on the same day is not a good idea. Sure, I burned a ton of calories and lost 1.5 in 24 hours. I'm struggling this morning though.
Posted on 4/11/13 at 11:01 pm to hashtag
quote:
5k in 33:58. I had to stop jogging and walk about 3 times for about 1.5 minutes each time.
Doing my first one this Saturday here in baton rouge. Super pumped for it. I've gotten my mile time down to 8:42 from 10:37 2 weeks ago. I have to admit though, I haven't tried to go beyond 1.5 miles. I'm super nervous
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