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Started By
Message
OMAD and headaches
Posted on 7/10/25 at 8:15 pm
Posted on 7/10/25 at 8:15 pm
Im switching to OMAD but got a killer headache from it. It’s not dehydration because I drink a lot of water so I am assuming it’s just my body adjusting. Does anyone have any experience with this and does it go away after a couple of days?
5
Posted on 7/10/25 at 10:46 pm to thadcastle
quote:
I drink a lot of water so I am assuming it’s just my body adjusting.
You need electrolytes.
Posted on 7/11/25 at 6:10 am to thadcastle
Try switching to TMAD
Posted on 7/11/25 at 8:50 am to MrSpock
quote:
You need electrolytes.
Posted on 7/11/25 at 6:09 pm to thadcastle
Are you going straight to OMAD? Maybe do 18-6 first?
Posted on 7/12/25 at 9:06 pm to thadcastle
Stop being weak
Posted on 7/14/25 at 9:18 am to thadcastle
I dont think your headaches have anything to do with when you eat your meals. Something else going on
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