- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Creatine and/or amino acids
Posted on 12/4/24 at 12:29 pm
Posted on 12/4/24 at 12:29 pm
Do you combo them or do one or the other? Throw in whey protein also for additional calories and protein or is this overkill
This post was edited on 12/4/24 at 12:47 pm
2
Posted on 12/4/24 at 12:33 pm to Pierre
Assuming you mean creatine but I would put a scoop of creatine in your whey protein shake and get rid of the AA's.
Posted on 12/4/24 at 12:47 pm to RocketTiger
Thanks
Posted on 12/4/24 at 9:31 pm to RocketTiger
What rocket said. Just get the creatine in, doesn’t matter how or when.
Drop the worthless AA
Drop the worthless AA
Posted on 12/5/24 at 5:40 am to Pierre
If you drop the AA make dang sure you’re hitting your protein goals.
If there’s a chance you’re coming up short, AA helps bridge the gap.
If there’s a chance you’re coming up short, AA helps bridge the gap.
Posted on 12/5/24 at 8:05 am to pwejr88
quote:
AA helps bridge the gap.
If he's going to use them he needs to use EAA's not BCAA's.
As for creatine id use the HCL version based on solubility alone. Also research coming out with other benefits of that specific version. If you don't believe the hype/research otherwise just use any brand of creapure.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News