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Started By
Message
Anyone find it hard to take a day off?
Posted on 11/2/24 at 6:04 pm
Posted on 11/2/24 at 6:04 pm
My workout routine is fairly tame compared to others so I really can't take a day off. But Saturday and college football makes it even harder.
6
Posted on 11/2/24 at 7:19 pm to braves21
Yes. If I take a day off, I get Spandex withdrawls.
Posted on 11/2/24 at 8:01 pm to braves21
No days off brother. Who’s gonna carry the boats? And the logs? Stay hard.
Posted on 11/3/24 at 6:04 am to braves21
I find it hard because I have multiple goals and enjoy multiple things. I’m also limited with how much time I can spend exercising.
45 minutes (including warming up) of lifting 4 days a week and 30-45 minutes of running 3 days a week.
If I take days off, I’ll lose much needed training time on one of them.
45 minutes (including warming up) of lifting 4 days a week and 30-45 minutes of running 3 days a week.
If I take days off, I’ll lose much needed training time on one of them.
Posted on 11/3/24 at 7:18 am to StringedInstruments
Yes - Every week.
I turn Sunday into an active recovery day.
Go for a walk and get 10k steps. Sauna/cold plunge.
I turn Sunday into an active recovery day.
Go for a walk and get 10k steps. Sauna/cold plunge.
Posted on 11/4/24 at 7:27 am to braves21
I lift 3 days per week but it doesn't mean I'm not active on the other 4. Usually riding my bike, hiking, hunting, etc. Other than a football game or two I don't really watch football and I'm not the type of person who can handle being bored very well.
Posted on 11/4/24 at 9:08 am to braves21
I am a total dick when I take a day off. There are days when I know my body needs a rest, but I usually feel good after a nap. Thing is...after a nap, I need to burn energy again.
Posted on 11/4/24 at 10:00 am to lsugerberbaby
About once a week I do something very light. Either stretching, Yoga, Mobility type work, or just take it easy. Other than that, I'm in a pretty good routine of doing a bike ride every other day and weights on the days between.
Posted on 11/8/24 at 1:26 pm to braves21
Yes, I find it very hard to take a day off. Rest days are essential for muscle development, just as important as the workout days. I just always feel like I could be doing something.
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