- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Hemorrhoids and weightlifting, gonna get gross
Posted on 5/21/24 at 6:53 am to TheWalrus
Posted on 5/21/24 at 6:53 am to TheWalrus
I will suggest a few things that I did when I suffered from the same issue.
1. take a break from lifting too much for 4-6 weeks
2. apply prep h as often as necessary, using the tip that applies the medicine internally
3. adjust diet to increase fiber
4. When bleeding has subsided, return to lifting with lower weights while focusing on controlling your core and breath.
ETA: Oh yeah, and get a squatty potty.
1. take a break from lifting too much for 4-6 weeks
2. apply prep h as often as necessary, using the tip that applies the medicine internally
3. adjust diet to increase fiber
4. When bleeding has subsided, return to lifting with lower weights while focusing on controlling your core and breath.
ETA: Oh yeah, and get a squatty potty.
This post was edited on 5/21/24 at 6:54 am
1
Posted on 5/21/24 at 8:47 am to guedeaux
Curious about the same thing. Seems like from what I read online that exercise makes them worse or get bigger. Not lifting doesn’t seem to be a good answer.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News