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re: 11 yo son started lifting in gym.
Posted on 5/15/24 at 6:26 pm to lsu777
Posted on 5/15/24 at 6:26 pm to lsu777
Excellent tips and info from everyone, thank you!
In the last six weeks we’ve focused on…
1. Form before weight
2. Basic & Compound movements
3. Ancillary lifts to assist w/ stabilizer development
4. Core Strength
5. Slow but progressive weight increases
LSU777, I’ve looked at the explosive mechanics page and it’s a great resource. We started with the dumbbell verticals today.
He’s loving it.
In the last six weeks we’ve focused on…
1. Form before weight
2. Basic & Compound movements
3. Ancillary lifts to assist w/ stabilizer development
4. Core Strength
5. Slow but progressive weight increases
LSU777, I’ve looked at the explosive mechanics page and it’s a great resource. We started with the dumbbell verticals today.
He’s loving it.
1
Posted on 5/15/24 at 8:06 pm to TunaTrip
Awesome and yea Jared is the best at what he does, crazy enough that even Louie said…”Jared, you are fricking nuts!!” lol but that SOB produces fricking freaks man
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