re: Seed oils make you FAT

quote:

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Wait, what? Do you mean the Mediterranean diet? Olive oil is not a seed oil.

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Yea, that's it, Med diet, not greek diet.


olive oil isn't considered a seed oil? The diet does allow for the use of canola and a few others, but thank you for correcting me.

ETA: i've seen plenty arguing that it was when demonizing the seed oils, guess that is what I get for taking it at face value. You are definitely right, it is just a vegetable oil. My bad.