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2
Posted on 5/9/24 at 9:18 am to ihateidiots18
Feel for you. Never had a tear like that and still could bench a house. I would focus on stretching and small loads on that tricep only. You gonna have a major imbalance. Definitely recommend a physical therapist.
Good luck
Good luck
Posted on 5/9/24 at 10:25 am to ihateidiots18
see a PT that also lifts.
I know Jared at explosive mechanics over in Peachtree GA has talked about his rupture. He does lots of heavy pressdowns to build it back up.
see a PT though, one that understands what you are talking about when it comes to lifting.
I know Jared at explosive mechanics over in Peachtree GA has talked about his rupture. He does lots of heavy pressdowns to build it back up.
see a PT though, one that understands what you are talking about when it comes to lifting.
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