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re: Will adding fiber supplement before bed reduce
Posted on 5/6/24 at 10:51 am to ronricks
Posted on 5/6/24 at 10:51 am to ronricks
quote:
If you can't do that simple task you aren't actually 'eating clean'
So youre trying to suggest that its lack of clean diet that is causing the issue?
I disagree since what I eat has little bearing on need to shite 5 times every morning.
And I'm 7.9% BF on the inbody at the gym so I'm doing ok.
2
Posted on 5/6/24 at 10:54 am to Robin Masters
quote:
So youre trying to suggest that its lack of clean diet that is causing the issue?
I disagree since what I eat has little bearing on need to shite 5 times every morning.
And I'm 7.9% BF on the inbody at the gym so I'm doing ok.
3-6 bowel movements per day is NOT normal. I think we're just trying to gather information to help you.
Some foods aren't considered "dirty" but are known to be aggravating to GI systems. Eggs for example are fine for many people but can trigger issues for others.
So if you really want advice, post your typical day of eating and see if you can get what you want out of this thread.
Posted on 5/6/24 at 11:03 am to Robin Masters
quote:
So youre trying to suggest that its lack of clean diet that is causing the issue?
I'm not suggesting anything. I can't suggest anything since you won't post your 'clean diet'.
quote:
I disagree since what I eat has little bearing on need to shite 5 times every morning.
Something is clearly wrong. You can disagree until you are blue in the face. I once thought walking around at 285 pounds at 10% bodyfat was 'healthy' but it was anything but. You can convince yourself of anything. Its not hard.
quote:
And I'm 7.9% BF on the inbody at the gym so I'm doing ok.
Congrats? I'd rather get to the root of the problem than tout my inbody results
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