re: Will adding fiber supplement before bed reduce

quote:

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If you can't do that simple task you aren't actually 'eating clean'

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So youre trying to suggest that its lack of clean diet that is causing the issue?

I disagree since what I eat has little bearing on need to shite 5 times every morning.

And I'm 7.9% BF on the inbody at the gym so I'm doing ok.