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re: If I ate 300g protein every chest day and 50g protein every other day…
Posted on 4/16/24 at 2:19 pm to OysterPoBoy
Posted on 4/16/24 at 2:19 pm to OysterPoBoy
You get your protein on chest days from chicken breasts, and on leg days you do chicken thighs. That's how it works.
2
Posted on 4/16/24 at 2:29 pm to DrDenim
quote:
You get your protein on chest days from chicken breasts, and on leg days you do chicken thighs. That's how it works.
That’s actually wise advice. It’s already chest muscle so it should be easier to turn back into chest muscle. I think they call it muscle memory.
Posted on 4/16/24 at 2:34 pm to DrDenim
quote:
You get your protein on chest days from chicken breasts, and on leg days you do chicken thighs. That's how it works.
You don't wanna know what you need to eat for squat day
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