re: Breaking up a fight is just not as fun at 46 as it was at 22.

quote:

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but, yeah, I am out of shape (6'2" 205). I need to drop about twenty.

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Here's where your thinking is wrong, you need to gain about 30. We need to have you power snatching 125% of bodyweight and capable of a 36inch box jump, if you lose 20lbs you're just closer to being at a weight that high school kids could manage to tangle with. Bulk up, challenge them with that bulk, make them feel like they got hit by a goddamn truck if they don't comply with where you want them to go. You worried about a lawsuit? It's too late for that, skeeter. You signed up for this.