re: Need advice to lose 40-50lbs

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Where do I begin?

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Use an app to track everything you eat.
Focus your eating on getting .8 grams of protein per lb of body weight.
Limit calories to approximately 1800 per day.
Weigh yourself everyday.
Get 8000-10000 steps in a day.

After 3-4 weeks of this, add in 3 days per week of weight training. An easy place to start is the Phraks Greyskull LP program from the Boostcamp app.

Follow the above and you’ll lose about 15 lbs the first month. Then it will be about 1-2 lbs per week after that.