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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/6/24 at 8:18 pm to DiamondDog
Posted on 4/6/24 at 8:18 pm to DiamondDog
Go to sleep at 8:30.
Drink 8 glasses of water a day.
Take a multi vitamin and a viagara.
Eat 5 fruits a day.
Eat 5 vegetables a day.
Eat lots of chicken, fish, and nuts for protein and high quality carbs like rice, potatoes, and legumes.
Walk 10,000 - 15,000 steps a day.
Drink no more than one 6 pack a day.
Drink 8 glasses of water a day.
Take a multi vitamin and a viagara.
Eat 5 fruits a day.
Eat 5 vegetables a day.
Eat lots of chicken, fish, and nuts for protein and high quality carbs like rice, potatoes, and legumes.
Walk 10,000 - 15,000 steps a day.
Drink no more than one 6 pack a day.
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