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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/6/24 at 9:29 pm to DiamondDog
Posted on 4/6/24 at 9:29 pm to DiamondDog
16:8 intermittent fasting, weightlifting split 4 x a week, jump rope.
Tons of water and lots of fiber. Start eating more spinach/kale salads, don't be afraid of dried prunes and Metamucil (life changer!). I take both daily.
When's the last time you've gotten labs? Are you short on any vitamins? Are you taking a daily multivitamin or other supplements?
Tons of water and lots of fiber. Start eating more spinach/kale salads, don't be afraid of dried prunes and Metamucil (life changer!). I take both daily.
When's the last time you've gotten labs? Are you short on any vitamins? Are you taking a daily multivitamin or other supplements?
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