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Posted on 4/3/24 at 10:22 am to lsupride87
Your muscles need carbs for recovery. If your workouts and recovery don't suffer while intaking 0 carbs, you aren't working out hard enough.
Posted on 4/3/24 at 10:31 am to lsupride87
are you doing zero carb (carnivore), or are you still eating fruits and vegetables?
I can do low carb (currently doing 80-100 gr), but no carb wrecks me
I can do low carb (currently doing 80-100 gr), but no carb wrecks me
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