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re: Is there anything better than day 5 of no carbs?
Posted on 4/3/24 at 10:03 am to lsupride87
Posted on 4/3/24 at 10:03 am to lsupride87
I tried carnivore for 3 weeks and hated it. Work outs greatly suffered.
So for me, no...no carbs never did become awesome.
So for me, no...no carbs never did become awesome.
3
Posted on 4/3/24 at 10:05 am to Salmon
Different strokes I guess.
Posted on 4/3/24 at 11:31 am to Salmon
quote:
I tried carnivore for 3 weeks and hated it. Work outs greatly suffered.
You weren't getting in enough fat most likely. If not eating carbs you have to have enough of another fuel source (fat).
Posted on 4/5/24 at 10:24 am to Salmon
quote:
I tried carnivore for 3 weeks and hated it.
Any time I go high fat, I get severe heartburn. Even with low to no carbs.
I've realized that my max fat intake has to be around 90g.
I need around 2200 calories right now, so I go for 100-125g of protein and 200-250g of carbs.
I can sometimes do 150g of protein, but it either gives me really bad gas or I can't sustain it. It's a lot of meat or protein shakes.
This post was edited on 4/5/24 at 10:25 am
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