I eat once every 24 hours. What meal that will be is strictly dependent on when I'm hungry. Today I ate a big breakfast. I won't eat again until tomorrow at breakfast, or maybe, most likely, lunch. I rarely eat dinner. I regularly go 36 hours without food. It's just not a big deal, and it works for me and makes me feel better.

Having stomach issues affects one's love affair with food. IF has made huge improvements to my stomach problems, as they're non-existent now as long as I stay carnivore and don't drink alcohol.

I feel much better when I don't eat several times a day. Very few average Americans NEED 3 full meals a day, let alone snacks in between.

Our digestive system is the only one that never gets any rest. We eat and drink sugary, processed garbage for breakfast, then have a big carbohydrate loaded lunch, a snack at 3pm, a snack when we get home, then eat a big dinner, and wonder why we're burping, farting and shitting all the time, and can't figure out why young people getting colon cancer is now becoming an epidemic. We go to bed and wake up with shite food in our gut 24 hours a day, 7 days a week, our entire lives.

If people would really listen to their body, they'd realize within a few days that they're not actually, in NEED of food, they're just used to eating when their brain tricks them into thinking they're hungry. Within a couple weeks of eating when their body tells them to, they'd never go back to the 3 meals a day American diet.

My wife was taking a remedial course for her job and the instructor, who's on ozempic, had to cancel the class because she tried to eat lunch and wound up throwing up and shitting her pants. It amazes me that people will do that to themselves when they're equipped with the biological capabilities to do it naturally. It's a matter of 14 days of will power and listening to your body, but instead they will shite their pants to bypass that process. Meanwhile, big pharma and medicine and their political and bureaucrat investors make money hand over fist, and their media puts out this trash for the sheep to lap it up with, and make no mistake, they will devour this garbage article like they do their medications.