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re: Intermittent fasting linked to 91% increase in risk of death from heart disease, study.
Posted on 4/3/24 at 9:38 am to notsince98
Posted on 4/3/24 at 9:38 am to notsince98
quote:
Intermittent fasting is more of a daily lifestyle routine and not once a month. In general, it refers to going at least 16hours with zero calorie intake every day.
I do that. Every day my last meal is at 3 pm and my next meal is at 8 am (17 hours later). I went to only 2 meals a day over a decade ago. I had no idea that was called a 'fast' since it wasn't 24 hours.
1
Posted on 4/3/24 at 10:05 am to Zach
i have used 18-6 IF. fast from 6 pm to noon next day. 18 hours.
then consume 150 calorie protein shakes @ 12, 2, 4, then @ 6 PM my lone meal of the day with mainly protein with a certain amount of allotted calories.
The results are surreal.
article is complete BS.
then consume 150 calorie protein shakes @ 12, 2, 4, then @ 6 PM my lone meal of the day with mainly protein with a certain amount of allotted calories.
The results are surreal.
article is complete BS.
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