- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: I quit doing cardio
Posted on 4/3/24 at 12:49 pm to lsu777
Posted on 4/3/24 at 12:49 pm to lsu777
I agree with everything you have there. I’m also not somebody who spends more time running than lifting. I love lifting but I’ve been on the side of lifting 6 times a week with ZERO cardio thinking I was fit.
That is certainly an efficient and effective program
In agreement with you about intense cardio being more beneficial than the other zones, I think research shows that. I’ll have to do some more reading on the benefits of zone 1 walking vs zone 2 jogging or hiking.
quote:
3 days lifting
quote:
10k steps per day
quote:
2 days of hard conditioning
That is certainly an efficient and effective program
In agreement with you about intense cardio being more beneficial than the other zones, I think research shows that. I’ll have to do some more reading on the benefits of zone 1 walking vs zone 2 jogging or hiking.
This post was edited on 4/3/24 at 12:50 pm
1
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News