Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real

I heard Huberman talking on Rogan about it the heard Huberman discussing with Susana Soberg - so I just decided one am to try it for a minute and the next day I did my three minutes and haven’t stopped since

- I’ve never felt such a consistent burst of energy - and it seems to last several hours just as he described

- not sure about the brown fat stuff - but I do feel tremendous

I take my real shower at night - but in the morning after my run - I do the three minutes (timed with iPhone stopwatch) - funny though I love the shower and the post shower feeling - I still have a moment of despair - every time right before I turn the shower on

Was wondering if anyone had a suggestion on how I could possibly get the water colder than the 58-60 degrees it seems to be at each time…

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