Started By
Message

re: Looking for some advice on my routine

Posted on 3/28/24 at 9:49 pm to
Posted by scottydoesntknow
Member since Nov 2023
2318 posts
Posted on 3/28/24 at 9:49 pm to
You are wayyyy overthinking this and overworking. Yes that rep range is fine but you are probably doing way too much.

Also you are 6ft 160....you need to put on some muscle. Do you need to do a traditional bulk...not necessarily, but if you arent absolutely shredded at that weight, youll just look like a weak skinny guy if you lose much more.

Id consider bumping workouts down to 30-40 min. You cant rush building muscle naturally. You can burn yourself out
Posted by pwejr88
Red Stick
Member since Apr 2007
36244 posts
Posted on 3/29/24 at 6:04 am to
Agreed.
You need about 15-20 sets for each body part per Dr. Andy Galpin. That’s 4-5 exercises with 4 sets each. Shorten your rest time for hypertrophy rep ranges.
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram