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re: Junk food linked to spike in younger pats colon cancer
Posted on 3/27/24 at 2:30 pm to JiminyCricket
Posted on 3/27/24 at 2:30 pm to JiminyCricket
quote:
I wish they'd be more specific with this. A diet high in trans fats (baked goods, fried foods, etc) is not the same as a diet high in healthy fats (olive oil, eggs, greek yogurt, fish etc) but people throw the baby out with the bathwater when it comes to "fats."
Add grass fed beef and unsalted butter to fats that don't need to be villainized.
This post was edited on 3/27/24 at 2:31 pm
2
Posted on 3/27/24 at 2:32 pm to CatfishJohn
quote:
Add grass fed beef and unsalted butter to fats that don't need to be villainized.
Yep. I basically adhere to the method that i'll eat a lot of protein and other foods that don't come out of a box while drinking water and exercising a lot. If I die of a heart attack eating salmon, lifting weights, training bjj and walking 10k steps a day then I guess I just drew the short straw.
Posted on 3/27/24 at 3:47 pm to CatfishJohn
quote:
Add grass fed beef and unsalted butter to fats that don't need to be villainized.
Lard making a comeback in certain culinary circles for this very reason. Its surprisingly healthy.
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