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re: Sleep restriction for insomnia
Posted on 3/26/24 at 2:32 pm to nicholastiger
Posted on 3/26/24 at 2:32 pm to nicholastiger
Any sleep aid I've tried helps with going to sleep but not staying asleep. I'm currently not having issues falling asleep, just can't stay asleep for more than 4 hours, maybe 5 on a really lucky night
2
Posted on 3/26/24 at 2:43 pm to RandySavage
quote:then I take more and sleep a few more hours
Any sleep aid I've tried helps with going to sleep but not staying asleep. I'm currently not having issues falling asleep, just can't stay asleep for more than 4 hours,
Posted on 3/26/24 at 2:44 pm to RandySavage
When you wake up after 4-5 hours are you feeling anxious and just tossing and turning? Have you tried getting out of bed and doing something menial for 20-30 minutes and then trying to go back to sleep?
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