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Started By
Message
re: So protein has 4 calories per Gram...
Posted on 3/23/24 at 11:41 am to ronricks
Posted on 3/23/24 at 11:41 am to ronricks
quote:
And you aren’t going to become an obese diabetic unhealthy slob with no energy eating in a caloric surplus with steak and eggs like you will with pop tarts, lucky charms, and tv dinners. It’s not the same.
If you are inactive you certainly could
1
Posted on 3/27/24 at 8:36 am to Powerman
quote:
quote: And you aren’t going to become an obese diabetic unhealthy slob with no energy eating in a caloric surplus with steak and eggs like you will with pop tarts, lucky charms, and tv dinners. It’s not the same. If you are inactive you certainly could
In my experience, high fat meats is self regulating. Its just very hard to overeat in the same way you can with carb rich food. If I stuff myself with steak/eggs in the morning, I would not want to eat the rest of the day. I could house a dozen krispy kreme donuts and be hungry again in 30 minutes
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