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re: Weight training - any pointers on how to cycle between hypertrophy and strength?
Posted on 3/19/24 at 10:36 am to bamaguy17
Posted on 3/19/24 at 10:36 am to bamaguy17
i love gzcl and really like jacked and tan
the biggest mistake i see so many on this board is thinking they need a custom program or they know more than the best coaches when it comes to programming and they must change this or that
its why i push ppsa so much. just print and do the damn program. add 10lbs on lower body and 5 for upper to your training max
after 6 cycles, reduce training max by 30lbs for lower, 15 for upper and try and push for another 6 months of progressing 5/10lbs.
same as 531.
the biggest mistake i see so many on this board is thinking they need a custom program or they know more than the best coaches when it comes to programming and they must change this or that
its why i push ppsa so much. just print and do the damn program. add 10lbs on lower body and 5 for upper to your training max
after 6 cycles, reduce training max by 30lbs for lower, 15 for upper and try and push for another 6 months of progressing 5/10lbs.
same as 531.
1
Posted on 3/19/24 at 10:42 am to lsu777
I’m essentially running Greyskull. I had to wave the intensity, but the format is essentially GSLP. Once I get on the other side of my next competition, I’m going to back to being closer to its OG program.
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