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re: Weight training - any pointers on how to cycle between hypertrophy and strength?
Posted on 3/18/24 at 1:20 pm to lsu777
Posted on 3/18/24 at 1:20 pm to lsu777
quote:
yall realize that number of reps doesnt even matter...right? atleast up to about 30 reps.
5-30 is what renaissance periodization recommends. The majority would be better off just eating in a surplus and get stronger. It’s really not that hard. No one that deadlifts or squats 500 is small.
Good example is Denim. Anyone look at that guy and think he’s weak? If he cut, do you think he’s going to look skinny? Hell no he won’t
1
Posted on 3/18/24 at 1:25 pm to bamaguy17
quote:
5-30 is what renaissance periodization recommends. The majority would be better off just eating in a surplus and get stronger. It’s really not that hard. No one that deadlifts or squats 500 is small.
Good example is Denim. Anyone look at that guy and think he’s weak? If he cut, do you think he’s going to look skinny? Hell no he won’t
oh 100% agree. that was my point. people in here are saying do this rep range or that rep range for muscle or that for strength when the focus should be...just get stronger in the damn exercise
kind of like the old wendler saying...never seen someone that could strict press bodyweight for 508 reps complain about the size of their shoulders
sorry if i wasnt clear with my comment before
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