re: Blood decreases greatly after doing some breathing exercises

Maybe I spoke too soon, I'm back to normal now. 117/73. I think I was training too hard, my body was constantly sore, and I was taking at least 1000mg of tylenol a day. That'll likely raise BP.

So I decided to tough it out and stop any and all NSAIDS, and back off on training so hard every day. I'm still gonna keep a close eye on it for a few more weeks.

Rockford, he's probably talking about something like "Box Breathing", inhale on a 4 count, hold for 4 seconds, exhale on a 4 count, hold for 4 seconds, repeat, 4, 4, 4, 4. Or some other kind of controlled breathing exercise pattern. There are many different patterns of breathing that will relieve stress/anxiety and are proven to lower blood pressure.