- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Blood decreases greatly after doing some breathing exercises
Posted on 3/12/24 at 6:01 pm to thadcastle
Posted on 3/12/24 at 6:01 pm to thadcastle
Description of these exercises, por favor.
Posted on 3/12/24 at 6:43 pm to Jim Rockford
Maybe I spoke too soon, I'm back to normal now. 117/73. I think I was training too hard, my body was constantly sore, and I was taking at least 1000mg of tylenol a day. That'll likely raise BP.
So I decided to tough it out and stop any and all NSAIDS, and back off on training so hard every day. I'm still gonna keep a close eye on it for a few more weeks.
Rockford, he's probably talking about something like "Box Breathing", inhale on a 4 count, hold for 4 seconds, exhale on a 4 count, hold for 4 seconds, repeat, 4, 4, 4, 4. Or some other kind of controlled breathing exercise pattern. There are many different patterns of breathing that will relieve stress/anxiety and are proven to lower blood pressure.
So I decided to tough it out and stop any and all NSAIDS, and back off on training so hard every day. I'm still gonna keep a close eye on it for a few more weeks.
Rockford, he's probably talking about something like "Box Breathing", inhale on a 4 count, hold for 4 seconds, exhale on a 4 count, hold for 4 seconds, repeat, 4, 4, 4, 4. Or some other kind of controlled breathing exercise pattern. There are many different patterns of breathing that will relieve stress/anxiety and are proven to lower blood pressure.
Popular
Back to top
Follow TigerDroppings for LSU Football News