re: Blood decreases greatly after doing some breathing exercises

I do not know, but I'm having similar issues. My BP was staying nice and steady at around 115-122/74-78 for I don't know how long, over a year. The past 2 weeks I've been up around 135-145 systolic, 80-85 diastolic. My heart rate is the same, average resting heart rate is actually trying to decrease ever so slightly, it used to run 50-51, but now my Garmin reports are telling me its 48-49..

I haven't really been doing much different lately, but I've been getting really frustrated with myself a lot due to various things and I've been dealing with the stress by pushing harder in the gym and especially with cardio. Maybe it's stress, maybe I'm overdoing it, I don't know, but it's got me concerned that's for sure.

I used to take 5mg once a day Lisinopril, but I started taking Carditone once a day several months back and when I ran out of my last bottle of Lisinopril I just never got any more, but that was months ago. My BP has been phenomenal all that time, until 2 weeks ago. I haven't upped my Carditone yet, I'm just watching closely, taking at least 1 BP reading a day.