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Message
re: Excerises Specfic To Losing Love Handles
Posted on 3/11/24 at 5:13 pm to WillFerrellisking
Posted on 3/11/24 at 5:13 pm to WillFerrellisking
There is no such thing as targeting specific fatty spots. You have to lower your overall body fat percentage.
2
Posted on 3/11/24 at 5:20 pm to tenderfoot tigah
As everyone has said, it’s really hard to target specific items as you try to lose weight. The standard calorie deficit approach is your best strategy.
HOWEVER, having said that, grabbing a dumbbell with one hand, holding it by your side, and bending over to that side and then pulling yourself back up is EASILY the best exercise for me for obliques. The next closest is plank holds for general core work.
HOWEVER, having said that, grabbing a dumbbell with one hand, holding it by your side, and bending over to that side and then pulling yourself back up is EASILY the best exercise for me for obliques. The next closest is plank holds for general core work.
Posted on 3/12/24 at 6:42 am to tenderfoot tigah
quote:
There is no such thing as targeting specific fatty spots
Wrong
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