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Excerises Specfic To Losing Love Handles
Posted on 3/11/24 at 4:46 pm
Posted on 3/11/24 at 4:46 pm
I’m slowly losing weight thanks to this board but have always had love handles. What are specific execrsises I can do to help trim them down? Thanks
Posted on 3/11/24 at 4:58 pm to WillFerrellisking
It's very hard to "spot reduce" fat, you just either lose it or not, how your body chooses to store fat is largely out of your hands.
Posted on 3/11/24 at 5:13 pm to WillFerrellisking
There is no such thing as targeting specific fatty spots. You have to lower your overall body fat percentage.
Posted on 3/11/24 at 5:51 pm to WillFerrellisking
You’re gonna need to do upside down side crunches
They’re not hard once you figure it out
They’re not hard once you figure it out
Posted on 3/11/24 at 5:56 pm to WillFerrellisking
You gotta do some cool sculpting with a waist vibration belt.
Posted on 3/11/24 at 8:20 pm to WillFerrellisking
Love handles always seem to be the last to go when trying to slim down. Best way to go about losing them is through diet. There's no real special way to target them through working out but working on your core will work the areas close to your love handles.
Posted on 3/11/24 at 8:32 pm to WillFerrellisking
Plate push away. Everytime some puts a plate of food In Front of you, push it away
This post was edited on 3/12/24 at 7:52 am
Posted on 3/11/24 at 9:25 pm to WillFerrellisking
Diet. That’s the only way.
But some bad news, the love handles are the last to go along with pudge around the navel. I got down to 142 and still had some. Eff that. I looked sick. My goal now is to grow bigger so it looks smaller.
You can do some weighted core work to grow the abdominal muscles. That will help with aesthetics.
But some bad news, the love handles are the last to go along with pudge around the navel. I got down to 142 and still had some. Eff that. I looked sick. My goal now is to grow bigger so it looks smaller.
You can do some weighted core work to grow the abdominal muscles. That will help with aesthetics.
Posted on 3/11/24 at 9:44 pm to WillFerrellisking
I'm being honest, seriously, not trying to be cute and joke around. Serious answer. "Breathing Squats" which are just really really long sets of squats, 20ish is the minimum. Technique matters, so if your form sucks, get better. You can work up to 50-60 reps.
Doesn't directly do anything to "Love Handles" but secondarily. This will burn shitloads of calories and you'll get big and strong and no one will notice your love handles(which will be smaller, but probably not "gone" completely) when they're ogling your gigantic gorilla back.
Also....burpees.
Doesn't directly do anything to "Love Handles" but secondarily. This will burn shitloads of calories and you'll get big and strong and no one will notice your love handles(which will be smaller, but probably not "gone" completely) when they're ogling your gigantic gorilla back.
Also....burpees.
Posted on 3/12/24 at 8:56 am to WillFerrellisking
Build a bigger back
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