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re: Is taking a week off the gym okay?
Posted on 3/12/24 at 7:07 pm to LSUNWO1988
Posted on 3/12/24 at 7:07 pm to LSUNWO1988
I usually do a week off every 8 or 12 weeks
My lifts are great after and my conditioning seems to be improved after the recovery week
My lifts are great after and my conditioning seems to be improved after the recovery week
1
Posted on 3/12/24 at 7:16 pm to StraightCashHomey21
I just took about 5 days off after about 50 days of going 4 times or so a week
Worked 13 days straight and just didn't have the energy
Back on my regular work schedule now and resumed my lifting yesterday. I probably needed a few days of rest
Worked 13 days straight and just didn't have the energy
Back on my regular work schedule now and resumed my lifting yesterday. I probably needed a few days of rest
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