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re: Is taking a week off the gym okay?
Posted on 3/11/24 at 1:12 pm to LSUNWO1988
Posted on 3/11/24 at 1:12 pm to LSUNWO1988
I’ve trained 3 times in 3 weeks. Sometimes you get burned out, sick, life happening. It’s fine, you’ll get back what was lost quickly.
1
Posted on 3/11/24 at 2:39 pm to bamaguy17
quote:
Sometimes you get burned out, sick, life happening.
That's me right now. Got sick, started a new hobby, got busy around the house. Started easing back in to the gym last week, but I'm not sure I'll do another 5 day a week routine until Squatober.
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