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re: Is taking a week off the gym okay?
Posted on 3/11/24 at 12:30 pm to LSUNWO1988
Posted on 3/11/24 at 12:30 pm to LSUNWO1988
quote:
I haven’t missed a week in years so I’m worrying about it; however I’ve also heard it can be good to let your muscles have a break.
You've been going to the gym weekly for years and have never heard that sometimes it is good to rest?
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