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re: Does anyone here do the HOF/Rogan cold plunge ?
Posted on 3/12/24 at 12:16 pm to Hu_Flung_Pu
Posted on 3/12/24 at 12:16 pm to Hu_Flung_Pu
ok so it gives you a rush of adrenaline? if thats what you want to use it for fine
and you said post workout...its any time recovery is not complete it slows recovery and blunts hypertrophic effects
and you said post workout...its any time recovery is not complete it slows recovery and blunts hypertrophic effects
1
Posted on 3/12/24 at 5:04 pm to lsu777
quote:
and you said post workout...its any time recovery is not complete it slows recovery and blunts hypertrophic effects
Aren’t we in a constant state of recovery to some degree? We should never take nsaids or be in a cold environment?
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