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Message
re: Terrible rhomboid knot/pain
Posted on 3/4/24 at 8:39 am to SmelvinRat
Posted on 3/4/24 at 8:39 am to SmelvinRat
If you have a significant other, have them massage it out. Lay on your stomach, put the hand on the impacted side on your lower back, have you SO take their elbow and really dig in there.
I get knots there all the time. So I get either my wife or kid to help, or if they're not available, I find the corner of a wall and use that to dig the knot out.
I get knots there all the time. So I get either my wife or kid to help, or if they're not available, I find the corner of a wall and use that to dig the knot out.
1
Posted on 3/5/24 at 4:54 pm to boxcarbarney
quote:
I find the corner of a wall and use that to dig the knot out.
I’ve gotten to know many a door corner over the years in this way. Especially in places where I’ve worked.
Also, trigger point injections and a trigger point gun can do wonders.
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