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re: 2024 CrossFit Open Workouts
Posted on 3/7/24 at 9:06 pm to AbitaFan08
Posted on 3/7/24 at 9:06 pm to AbitaFan08
Oughta self kick my arse for not working on em and getting them down by now.
2
Posted on 3/7/24 at 9:24 pm to Arkapigdiesel
quote:
Oughta self kick my arse for not working on em and getting them down by now.
One of the best tips I got from a coach was to stop defaulting to singles. Work on dubs because you’ll see them in the Open. Eventually you’ll get them. And maybe progress to a point where they’re a recovery period.
Posted on 3/7/24 at 9:40 pm to Arkapigdiesel
Unless you’re trying to reach the quarterfinals, we all have things we need to work on. If hand stand walks show up next week, I’m screwed.
If you’re improving and getting more fit, you’re winning. Learning the movements will come.
If you’re improving and getting more fit, you’re winning. Learning the movements will come.
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