re: 2024 CrossFit Open Workouts

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So, if I can get at least get one DU, that counts as Rx? Since I'm not where I can string multiples together, do I just do a DU in the open, and then just do SU's the remainder of each round?

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Technically you wouldn’t even have to do a single DU. If you did 300m row and 10 deadlifts and absolutely nothing else, you’ll have done the workout Rx.

If you want to be able to submit an Rx score, just keep trying at the DUs. You may surprise yourself and get through the first round of 50. Don’t move onto singles - it will not count and anything you do after won’t count either.

As others have said, if after that you want to get a good workout in, just do the scaled version.