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Posted on 2/22/24 at 3:17 pm to TigerAlum93
Well all the data says it is. The earlier kids start training the healthier they tend to be as adults is what the data shows. Also they tend to have less injuries in sports
If you have concerns about kids lifting go read the 5 part series by the doctors at barbell medicine
Half the kids playing baseball really are not strong enough to be playing and should not be throwing a baseball until they get stronger.
If you have concerns about kids lifting go read the 5 part series by the doctors at barbell medicine
Half the kids playing baseball really are not strong enough to be playing and should not be throwing a baseball until they get stronger.
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