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re: Anyone served time in prison?
Posted on 2/9/24 at 3:45 pm to Mid Iowa Tiger
Posted on 2/9/24 at 3:45 pm to Mid Iowa Tiger
quote:
Stretching and physical therapy for about 3 weeks before I could really say I had my mobility anywhere close to where it was before hand.
I'm going through something similar. I was just curious about the stretching routines. I start PT this month.
1
Posted on 2/9/24 at 4:39 pm to Gideon Swashbuckler
It’s a slow process. Flexibility is a huge health benefit that seems often over looked.
A girlfriend of mine has a full-on Pilates machine in her house. Using that thing regularly was amazing.
A girlfriend of mine has a full-on Pilates machine in her house. Using that thing regularly was amazing.
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