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re: Eat Better, Workout, but gain weight?
Posted on 2/7/24 at 9:46 am to Hand of Justice
Posted on 2/7/24 at 9:46 am to Hand of Justice
I would disagree that strength is more important than muscle mass as we get older. The more muscle mass you can retain the older you get the more functional you will be. Not to discount strength but I'll take muscle mass any day unless you are training for a strongman or power lifting meet.
Posted on 2/7/24 at 9:54 am to Tiger Ryno
Yea to me muscle mass is more critical for health than absolute strength. IMO relative strength is way more important than absolute as we age
But op prolly needs to lose 35 lbs if he is being honest with himself
But op prolly needs to lose 35 lbs if he is being honest with himself
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