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re: Dry sauna vs steam room non scientific study.
Posted on 1/29/24 at 8:39 am to dstone12
Posted on 1/29/24 at 8:39 am to dstone12
Steam saunas do not require as much heat due to the humidity. However, a dry sauna will cause you to sweat your own sweat more which is apparently beneficial. It's a give and take. I say this with no experience. Just reading, because I've been interested in making my own and the steam systems are obviously cheaper and more accessible.
Posted on 1/29/24 at 12:38 pm to Jon A thon
quote:
Steam saunas do not require as much heat due to the humidity. However, a dry sauna will cause you to sweat your own sweat more which is apparently beneficial.
I think what I was trying to say was:
The body get just as hot and responds to the humid heat at 130 as it does in a dry 180.
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