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re: Help me optimize my split please.
Posted on 1/26/24 at 3:53 pm to OysterPoBoy
Posted on 1/26/24 at 3:53 pm to OysterPoBoy
M chest, hit a great tricep superset at the end
Tu lats/traps
W legs/glutes
Th shoulders (35-45 min workout)
Fri bi’s/tri’s
I’ve been on this split for about a year and I’m sore each and every time. Have had great growth. Hour a day. 4-5 exercises, 4-5 sets each, 15-18 reps each set.
*hypertrophy is my goal
Tu lats/traps
W legs/glutes
Th shoulders (35-45 min workout)
Fri bi’s/tri’s
I’ve been on this split for about a year and I’m sore each and every time. Have had great growth. Hour a day. 4-5 exercises, 4-5 sets each, 15-18 reps each set.
*hypertrophy is my goal
This post was edited on 1/27/24 at 12:15 pm
1
Posted on 1/26/24 at 3:58 pm to pwejr88
You must be taking some long arse rest periods between sets.
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