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re: Help me optimize my split please.

Posted on 1/25/24 at 1:09 pm to lsu777
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
35720 posts
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Posted on 1/25/24 at 1:09 pm to lsu777
I like it. I was worried only hitting everything once a week would be too little volume. I've been making good progress so don't want to take a step back.
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Posted by lsu777
Lake Charles
Member since Jan 2004
31781 posts
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Posted on 1/25/24 at 1:10 pm to OysterPoBoy
if you are making strength gains, eating in a caloric surplus with plenty of protein then you are getting plenty of volume for hypertrophy
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