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re: Explain it to me like I’m 5 - Running edition
Posted on 1/21/24 at 9:19 am to BayouBengal23
Posted on 1/21/24 at 9:19 am to BayouBengal23
Running after lifting was really difficult for me. The quality of the runs just was not there. I lift MWF and run T, Th, S now, which has been way more sustainable and the training has felt way better.
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