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re: Explain it to me like I’m 5 - Running edition

Posted on 1/19/24 at 8:41 pm to
Posted by scottydoesntknow
Member since Nov 2023
2307 posts
Posted on 1/19/24 at 8:41 pm to
quote:

I can push through the leg pain but my competitive nature won’t let me run 10-11 minute mile.


Why are you having leg pain? Youll get more efficient and heart rate will go down the more you adapt. Why do you need to
monitor heart rate?
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