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Message
re: Explain it to me like I’m 5 - Running edition
Posted on 1/19/24 at 8:41 pm to BayouBengal23
Posted on 1/19/24 at 8:41 pm to BayouBengal23
quote:
I can push through the leg pain but my competitive nature won’t let me run 10-11 minute mile.
Why are you having leg pain? Youll get more efficient and heart rate will go down the more you adapt. Why do you need to
monitor heart rate?
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